Healthy Recipe #2

Wheat & Hamburger Casserole
2 cups whole wheat berries (to make wheat berries simply cook in crock pot on low overnight. 4 cups of water to 1 cup wheat)
1 clove garlic minced
1 lb. hamburger
1 t. cumin
1 t. oregano
1 cups chopped onions
½ cup chopped red or green pepper
1 qtr. Jar tomatoes or 2 - 16 oz. cans diced tomatoes
1 t. chili powder
2 8z. cans tomato sauce
1 t. garlic powder
1 small can chopped olives
2 cups grated cheese
Brown hamburger with onions and peppers. Add wheat berries along with spices, tomatoes, tomato sauce, and olives. Simmer for 30 minutes. Place in a casserole dish and top with cheese. Bake at 350 deg. for 30 min.

Credit: My mom