Healthy Recipe

Feel-Good Frittata

Vegetable oil cooking spray
1/2 c. chopped red pepper
1 1/2 c. fresh baby spinach
1 egg
3 egg whites
2 T. crumbled feta cheese
Dash of salt
Dash of pepper

In a bowl, blend whole egg and egg whites with a whisk. Stir in feta and add salt and pepper to taste. Set aside.
Spray 8 inch skillet with cooking spray and heat on high. Add red pepper and cook 5 min. or until tender. Add spinach and saute' 2 min. until leaves are wilted but still bright green.
Pour egg mixture over vegetables. Cook on medium heat until eggs set.
Remove from heat and place on top of skillet and invert so frittata falls onto plate. Respray pan and return frittata to heat to brown other side for about 1 min.